About Our Methodology
InsulinGuru.com compiles and synthesizes the most reliable insulin index research from leading metabolic scientists worldwide. Our database represents the most comprehensive collection of insulin response data available to the public.
Key Research Contributors
We gratefully acknowledge the foundational work of these pioneering researchers:
Dr. Jennie Brand-Miller
Professor of Human Nutrition at the University of Sydney and co-author of the original insulin index studies. Her team's 1997 work established the first systematic comparison of insulin responses to isoenergetic portions of common foods.
Certifications and Academic Degrees
PhD in Human Nutrition
Certified Fellow of the Australian Academy of Science (FAA)
Member of the Order of Australia (AM)
Certified Fellow of the Australian Institute of Food Science and Technology (FAIST)
Member of the Nutrition Society of Australia (FNSA)
Current Position
Professor Emerita of Human Nutrition, University of Sydney
Awards
Member of the Order of Australia (AM) – for significant service to science in the field of nutrition and support for people with disabilities
Fellowship (FAA) – Australian Academy of Science, awarded for outstanding scientific contributions
Dr. Susanne Holt
Lead researcher on the seminal insulin index study that created the framework for understanding how different macronutrients affect insulin secretion. Her work demonstrated that protein-rich foods can stimulate significant insulin secretion.
Certifications and Academic Degrees
PhD in Nutrition, University of Sydney
Current Role
Researcher at the University of Sydney
Co-author of foundational Glycemic Index and Insulin Index studies
Awards
While no major public awards are listed, Dr. Holt's work has been published in high-impact journals and widely cited in the field of nutritional science.
Dr. David Ludwig
Director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital. His research on the glycemic index and insulin response has revolutionized our understanding of carbohydrate metabolism.
Key concept: The insulinogenic effect of mixed meals and the importance of food combinations.
Certifications and Academic Degrees
MD – Doctor of Medicine
PhD – Nutrition (Stanford University)
Board-Certified in Pediatrics and Pediatric Endocrinology
Current Roles
Professor of Pediatrics, Harvard Medical School
Professor of Nutrition, Harvard T.H. Chan School of Public Health
Co-Director, New Balance Foundation Obesity Prevention Center at Boston Children's Hospital
Awards
Named one of Time magazine's 100 most influential people in health and fitness (2006)
Multiple NIH research grants for groundbreaking studies on obesity, insulin, and metabolism
Author of multiple bestselling books that have received recognition in both academic and public health communities
Dr. Thomas Wolever
Professor at the University of Toronto and leading authority on carbohydrate metabolism. His work has helped standardize glycemic and insulin response testing methodologies.
Certifications and Academic Degrees
BM BCh – University of Oxford
PhD in Nutritional Sciences – University of Toronto
DM – Doctor of Medicine, Oxford
DUniv – Honorary Doctorate, University of Ottawa
Current Roles
Professor Emeritus, Department of Nutritional Sciences, University of Toronto
Principal Scientist, INQUIS Clinical Research
Awards
Robert H. Herman Memorial Award (2020) – American Society for Nutrition, for outstanding contributions to clinical nutrition
Honorary Doctorate (DUniv) – from the University of Ottawa in recognition of his global leadership in glycemic index research
Invited expert for FAO/WHO, FDA, and ADA panels – recognition of his authority in dietary carbohydrate and metabolic health
Dr. Bell KJ
Researcher who has contributed to understanding the variability in individual insulin responses and the clinical applications of insulin index data.
Our Scientific Commitment
InsulinGuru.com is committed to:
- Providing data exclusively from peer-reviewed studies
- Clearly distinguishing between established facts and emerging research
- Regularly updating our database as new research becomes available
- Maintaining strict scientific accuracy in all our content
Continuing the Research Legacy
We honor these scientists' work by making their findings accessible and actionable for the public. Our goal is to translate complex metabolic research into practical tools for better health.
This informational resource is not affiliated with the researchers mentioned.
